March was a washout - Karen Ill

I came down with covid again.  Lucky me.  This time it really affected me badly.  I hardly got out in March (which is why I have not written much).  63 miles all month!!  I do that in a couple of days!

On Wednesday, Karen called me on the way to work, she sounded really bad.  Got to her and took her to hospital and she had had a minor stroke!!!

Well one of the best things you can do is exercise. We had planned a 42 mile spin for today as part of my getting my body ready for a charity ride so she did it with me.

Absolute star!!