Cycled in and out of work today, was interested to see the difference with the 12 climbs from hell coming home.
Got to work and to my utter horror, I realised I had left my wallet in the house. No food! All I had was some tangerines and an energy gel!
Ride in was not too bad.
Ride home was a different matter. Knowing I had at max 30g of Glycogen in my system I knew I would not be able to put the power down hard. Saw it in my figures, I am normally above 200W when peddling but was 150W, there was just nothing in the legs.
Got home and found I had set my fastest time. I really can't work out how. Was about 40 seconds down in the climbs which is not too bad at all but still improved on my best time. I am astonished.
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